All Discussions Tagged 'Training' - MyTown Colorado2024-03-29T07:18:16Zhttps://www.mytowncolorado.com/forum/topic/listForTag?tag=Training&feed=yes&xn_auth=noNew CrossFit gym in Boulder!tag:www.mytowncolorado.com,2012-12-10:2021996:Topic:1367652012-12-10T22:51:34.331ZBrian Pachtmanhttps://www.mytowncolorado.com/profile/BrianPachtman
<p>Ruya CrossFit is a community based fitness program here in Boulder. We custom program our workouts every day so that everyone gets the results they deserve. Check us out at <a href="http://www.ruyacrossfit.com">www.ruyacrossfit.com</a> and feel free to reach out with any questions. We hold a free intro to CrossFit every Saturday if you are a little unsure about what CrossFit is and how it can help you.</p>
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<p><a href="http://www.RuyaCrossFit.com">www.RuyaCrossFit.com</a></p>
<p>Ruya CrossFit is a community based fitness program here in Boulder. We custom program our workouts every day so that everyone gets the results they deserve. Check us out at <a href="http://www.ruyacrossfit.com">www.ruyacrossfit.com</a> and feel free to reach out with any questions. We hold a free intro to CrossFit every Saturday if you are a little unsure about what CrossFit is and how it can help you.</p>
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<p><a href="http://www.RuyaCrossFit.com">www.RuyaCrossFit.com</a></p> Lifeguard Trainingtag:www.mytowncolorado.com,2010-11-30:2021996:Topic:933752010-11-30T20:14:30.564ZLafayette Recreation Depthttps://www.mytowncolorado.com/profile/DebbieWilmot
<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Lifeguard Training</b></p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal"> </b></p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Address:</b><span style="mso-tab-count:1"> </span> Bob L. Burger Recreation Center</p>
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<p class="MsoNormal" style="margin-left:.5in;text-indent:.5in">111 W. Baseline Rd</p>
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<p class="MsoNormal" style="margin-left:.5in;text-indent:.5in">Lafayette, CO 80026…</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Lifeguard Training</b></p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal"> </b></p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Address:</b><span style="mso-tab-count:1"> </span> Bob L. Burger Recreation Center</p>
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<p class="MsoNormal" style="margin-left:.5in;text-indent:.5in">111 W. Baseline Rd</p>
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<p class="MsoNormal" style="margin-left:.5in;text-indent:.5in">Lafayette, CO 80026</p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Contact</b>: <span style="mso-tab-count:1"> </span> 303-665-0469 / <a href="http://www.cityoflafayette.com/recreation">www.cityoflafayette.com/recreation</a></p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Age:</b> <span style="mso-tab-count:1"> </span> <span style="mso-tab-count:1"> </span> 15+</p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Date:</b> <span style="mso-tab-count:1"> </span> <span style="mso-tab-count:1"> </span> December 18<sup>th</sup>, 20<sup>th</sup>, 21<sup>st</sup>, 22<sup>nd</sup>, 23<sup>rd</sup>/
March 21<sup>st</sup>-25<sup>th</sup>/ April 23<sup>rd</sup>, 24<sup>th</sup>,<br />
29<sup>th</sup>, 30<sup>th</sup> May 1st</p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Times</b>: <span style="mso-tab-count:1"> </span> 9am-4pm</p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Cost:</b> <span style="mso-tab-count:1"> </span> <span style="mso-tab-count:1"> </span> $155Residents/$180Non-Residents</p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><b style="mso-bidi-font-weight:normal">Description:</b> <span style="mso-tab-count:1"> </span> <span style="mso-bidi-font-size:9.0pt;mso-bidi-font-family:ArialMT">The American Red
Cross Lifeguard class includes CPR/AED for</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span>ArialMT"">the professional rescuer, all you need to become a certified
Lifeguard!</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><b><span>ArialMT"">Prerequisites:</span></b> <span>mso-bidi-font-family:ArialMT"">15 years of age by the end of the class,</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span>ArialMT"">swim 300 yards utilizing front crawl and breaststroke and swim 20</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span>ArialMT"">yards, surface dive to 10 feet of water to retrieve a 10-pound brick</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span>ArialMT"">from bottom of pool, return to the surface and swim 20 yards back</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span>ArialMT"">to the starting point with the brick. You must attend every class</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span>ArialMT"">to receive an American Red Cross Certification. Any participant</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span>ArialMT"">who takes a City of Lafayette Lifeguard course and is hired by</span></p>
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<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span>ArialMT"">the City of Lafayette is eligible for a $95 refund upon working 120</span></p>
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<p class="MsoNormal"><span style="mso-bidi-font-size:9.0pt;mso-bidi-font-family: ArialMT">hours.</span></p>
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