All Blog Posts Tagged 'Define' (8)

Holiday Martial Arts & Fitness Deals

Holidays are coming and Define Defense is in the holiday spirit! We are offering our new clients our best deals to date! We offer high quality training in:



- Mixed Martial Arts

- Brazilian Jiu Jitsu

- Self Defense Classes & Workshops

- TRX & Cross Training Classes

- Kettle Bell Classes

- Personal Training

 

From now until January 1st 2013, we offer the following…

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Added by Sander V. on December 13, 2012 at 1:04pm — No Comments

50% off Fitness - Join our Tough Mudder Team

Define Defense is again participating in the Tough Mudder in Beaver Creek, Colorado on June 16th, 2013! Tough Mudder CO is a 12 mile obstacle course to complete with a team (not a competition!). It’s a blast and gives you a great goal to work towards while having fun with your team mates. And let’s not forget, it gives you bragging rights for a long time!



ToughMudder1



We will be training all our participants and have a great…

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Added by Sander V. on December 13, 2012 at 1:02pm — No Comments

TRX Suspension Band and Rip Training 15% off

Because Define Defense is an affiliate of TRX, we received a temporary discount code for their Suspension Trainers and Rip Trainers.



This promotion code is valid until 10/28/12 and you can use by clicking on the banner below, select what you would like and use the code 
TRXAFFIL15 when you check out.…





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Added by Sander V. on October 24, 2012 at 10:29am — No Comments

Performance and Motivation Workshop at Define Defense

Define Defense is partnering up with Coach Meg from Spark Behavior Solutions to offer you a workshop about performance, motivation and learn how to master healthy habits for better results! This great workshop will take place at the Define Defense studio on November 15th from 6-7.30pm. 



Before the workshop, we will be offering a free TRX / Cross Training class from 5-6pm for our clients and all workshop attendees. 



$35 for DD members

$45 for non DD…

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Added by Sander V. on September 27, 2012 at 11:05am — No Comments

Run your Yoga Program in our studio

Define Defense is expanding! We will be adding kettle bell classes to our program soon and are also looking for an individual or company who wants to run Yoga or Pilates classes independently in our premium facility in Downtown Boulder!



Our studio has 1,040 square feet of mats, has a speaker system and has a wall of mirrors. It is a great spot for Yoga or Pilates classes so we are looking for someone who wants to run their own program in our facility. This person…

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Added by Sander V. on September 27, 2012 at 11:03am — No Comments

Next Self Defense Course Dates at Define Defense

Define Defense now offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:



- Self defense on the floor against a standing attacker

- Self defense against sexual assault

- Self defense against grabs, chokes and other forceful attacks

- Effective striking

- How to avoid dangerous situations

- How to maximize your chances of escape

- How to use pepper sprays (and other defense sprays)

- Vital points, body…

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Added by Sander V. on September 27, 2012 at 11:02am — No Comments

Getting in the right mindset for training

For training and working out, goals are extremely important. You need to set short and long term goals and make them challenging but possible. If they are not possible, you will not reach them and eventually become disappointed or frustrated. On the other hand, if they are too easy, you may not push yourself enough and not make enough progress, if any at all.



Another aspect of training, one that I feel has played a huge role for myself is having the right mindset. I'm…

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Added by Sander V. on March 21, 2012 at 3:37pm — No Comments

30 Day Paleo Diet Challenge: Day 2

This is day 2 of my Paleo diet challenge. Please don’t consider me a Paleo specialist, all this is intended for is to share my experience :) Please consult a nutritionist or dietitian for nutritional advice.



pasta nutrition Paleo Diet tomato sauce health weight

Wednesday, I took advantage of my last non-Paleo day to eat a nice bowl of pasta and drink some red wine along with it. I have to say, I have been eating so much pasta and breads the last few months that I was…

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Added by Sander V. on March 20, 2012 at 2:42pm — No Comments

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