All Blog Posts Tagged 'studio' (5)

Holidays are coming and Define Defense is in the holiday spirit! We are offering our new clients our best deals to date! We offer high quality training in:



- Mixed Martial Arts

- Brazilian Jiu Jitsu

- Self Defense Classes & Workshops

- TRX & Cross Training Classes

- Kettle Bell Classes

- Personal Training

From now until January 1st 2013, we offer the following…

Join us on our Spring Kickoff party on April 27th from 5-7pm with raffle prizes, snacks, drinks and much more! If you are new to our studio, come check out our studio and see what we're about! For our current clients and prospects, this will be a great time to socialize and have fun together. Invite your friends and family to join you!



During the party, we will be offering one time discounts on memberships, classes, workshops and all our retail products.



Our raffle…

Part 1of our Periodization workshop on 1/18/12:

Multilateral Physical Development



Different people have different objectives of training. Some may train for a healthier body, others may want to break their own records and become stronger and some want to compete to test themselves with others.



No matter what your objective is, every athlete should work on their multilateral physical…

Often, martial arts is stigmatized with negative actions or behaviors.  This is caused by media, the film industry, certain professional or amateur fighters etc.  However, in this blog article, I would like to prove that this should not be generalized and it does not have to be this way.



Originally, martial arts was developed to increase the chance of survival.  Later on, it started to be used as a sport, in competition, as an art form and more.  Mostly, the code of honor and…

As you know, there are a lot of different styles of martial arts which you can practice.  Some studios offer a very traditional practice, which is great for the art and philosophy but is not necessarily effective anymore.  Then other gyms offer cardio kickboxing, which is a fantastic workout but martial arts wise you will learn as much as playing Kung Fu video games.  Then there are MMA gyms, a style that has been proven to be highly effective in competition (although that does not mean it…