All Blog Posts Tagged 'training' (28)

Ecotech Institute, the first and only college entirely focused on preparing America’s workforce for careers in clean technology and sustainability, will hold its first graduation on Thursday, June 21, 2012. Forty-two students will receive their associate’s degrees, which prepares them for a career in the clean technology industry. The graduates will receive degrees in…

Join us on our Spring Kickoff party on April 27th from 5-7pm with raffle prizes, snacks, drinks and much more! If you are new to our studio, come check out our studio and see what we're about! For our current clients and prospects, this will be a great time to socialize and have fun together. Invite your friends and family to join you!



During the party, we will be offering one time discounts on memberships, classes, workshops and all our retail products.



Our raffle…

During March, I participated in a 30 day Paleo challenge. As you may have read in my previous posts, my experience was double sided. I did really enjoy some of the healthy changes I had to make, such as eating more fruit, vegetables, soup and nuts. This made a huge difference and got me more into a routine of eating these items, which are of course fantastic for your body and health. Please note I will not go into the details of the diet and what to do, this is purely about my…

For training and working out, goals are extremely important. You need to set short and long term goals and make them challenging but possible. If they are not possible, you will not reach them and eventually become disappointed or frustrated. On the other hand, if they are too easy, you may not push yourself enough and not make enough progress, if any at all.



Another aspect of training, one that I feel has played a huge role for myself is having the right mindset. I'm…

Ecotech Institute, the first and only college entirely focused on preparing America’s workforce for careers in renewable energy and sustainability, today announced that it will be sponsoring the Green Jobs Showcase at the upcoming Green Schools National Conference.

The second annual conference, to be held February…

Ecotech Institute, the first and only college entirely focused on preparing America’s workforce for careers in renewable energy and sustainability, announced today that its January quarter kicked off with 100 new students, the largest start to date.  With total…

Where will green technology take us in 2012? Ecotech Institute is keeping a close eye on that very big question. We are constantly monitoring cleantech industry growth and innovation, and looking for ways to align our…

Part 1of our Periodization workshop on 1/18/12:

Multilateral Physical Development



Different people have different objectives of training. Some may train for a healthier body, others may want to break their own records and become stronger and some want to compete to test themselves with others.



No matter what your objective is, every athlete should work on their multilateral physical…

When is the best time for weight training and how much should you train? It's a question that probably has been asked millions of times. It is a great question though. After all, if you put the time and effort in, you want to make sure that you reap the maximum benefits of it.



The answer is very difficult though. It depends on your physiological state, how much you have been working out, what your goals are etc. it is more important to understand the basics so you are more…

What defines being in shape? Is it something universal we all test ourselves up against or is it subjective? Will the same person be considered in shape if he/she goes to Portugal vs. China, Colorado vs. Connecticut? I don’t think so. The opinions are very subjective and in different places, you will be assessed differently. 



It will also depend what sport or workouts you specialize in. Are you a lifter or an avid runner and who do you compare yourself against?



If you…

Cross training is one of the best ways to get in shape while working pretty much all of your muscle groups. If done right, you can accomplish different goals by training in different ways. You will get stronger, faster and your cardio will improve. By fine tuning your cross training workout, you can also lose weight or gain muscle (or both).



The way we do cross training at Define Defense in our strength and conditioning classes is by working all muscle groups with short rests…

Ecotech Institute, the first and only college focused entirely on preparing America’s workforce for careers in renewable energy and sustainability, today announced that it is bolstering the wind energy training and safety labs, offering students access to cutting-edge…

Ecotech Institute, the first and only college focused entirely on preparing America’s workforce for careers in renewable energy and sustainable design, today announced that it has named Susan Pawlak as the school’s new Director of Career Services.  In this position, Susan will focus on creating long-term relationships with renewable energy and…

As you know, there are a lot of different styles of martial arts which you can practice.  Some studios offer a very traditional practice, which is great for the art and philosophy but is not necessarily effective anymore.  Then other gyms offer cardio kickboxing, which is a fantastic workout but martial arts wise you will learn as much as playing Kung Fu video games.  Then there are MMA gyms, a style that has been proven to be highly effective in competition (although that does not mean it…

Ecotech Institute, the first and only college focused entirely on preparing America’s workforce for careers in renewable energy and sustainable design, today announced that it is hosting an Eco-Expo on Saturday, September 24. This event is in conjunction with Moving Planet’s worldwide rally to demand solutions to the climate crisis and for people across the world to mark one day together as…

• All Define Defense adult members receive a $75 gift card and a 15% discount for all products at Max Muscle
• Max Muscle customers can enjoy a 10% discount off services and programs at Define…

Ecotech Institute, the first and only college focused entirely on preparing America’s workforce for careers in renewable energy and sustainable design, is hosting a free green jobs breakfast on Thursday, April 28, 2011 at 9:00 a.m.  The breakfast will be at Ecotech’s campus, located at…

I recently came across a fantastic report published by the Metro Denver Economic Development Corporation. The report evaluates Colorado’s energy industry in two subclusters: (1) fossil fuels and (2) cleantech, which includes companies that use renewable energy sources and materials such as solar, wind, biomass and…