2024-04-26T14:05:09Z https://www.mytowncolorado.com/video/video/listForContributor?screenName=321iwrhikluso&rss=yes&xn_auth=no tag:www.mytowncolorado.com,2012-02-21:2021996:Video:122409 2012-02-21T20:21:31.135Z Sander V. https://www.mytowncolorado.com/profile/SanderV

<a href="https://www.mytowncolorado.com/video/self-defense-escape-from-upwards-knife-attack-hd"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/327895500?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Self defense escape from knife attack bottom to top. Block with your forearms, not your hands. Pull the person to your side while you step around in one big step and grab the triceps immediately. Control with a choke.<br></br> <br></br> Define Defense in Boulder, CO…<br></br>

<a href="https://www.mytowncolorado.com/video/self-defense-escape-from-upwards-knife-attack-hd"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327895500?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Self defense escape from knife attack bottom to top. Block with your forearms, not your hands. Pull the person to your side while you step around in one big step and grab the triceps immediately. Control with a choke.<br /> <br /> Define Defense in Boulder, CO<br /> <a href="http://www.DefineDefense.com">www.DefineDefense.com</a> tag:www.mytowncolorado.com,2012-02-21:2021996:Video:122502 2012-02-21T20:20:51.888Z Sander V. https://www.mytowncolorado.com/profile/SanderV

<a href="https://www.mytowncolorado.com/video/advanced-trx-ab-exercise-inverted-v-up-hd"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/327895825?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>A more advanced TRX exercise to strengthening your abdominal muscles and hip flexors. If this exercise is too hard, start with holding the beginning position...<br></br> <br></br> By Sander Vanacker, personal trainer at Define Defense in Boulder,…

<a href="https://www.mytowncolorado.com/video/advanced-trx-ab-exercise-inverted-v-up-hd"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327895825?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />A more advanced TRX exercise to strengthening your abdominal muscles and hip flexors. If this exercise is too hard, start with holding the beginning position...<br /> <br /> By Sander Vanacker, personal trainer at Define Defense in Boulder, CO tag:www.mytowncolorado.com,2012-01-31:2021996:Video:121636 2012-01-31T18:03:08.403Z Sander V. https://www.mytowncolorado.com/profile/SanderV

<a href="https://www.mytowncolorado.com/video/women-s-self-defense-classes-workshops-in-boulder-colorado"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327895465?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Workshops and Seminars Define Defense offers self defense workshops for groups of friends, family, colleagues and companies. These are available for all ages...

<a href="https://www.mytowncolorado.com/video/women-s-self-defense-classes-workshops-in-boulder-colorado"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327895465?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Workshops and Seminars Define Defense offers self defense workshops for groups of friends, family, colleagues and companies. These are available for all ages... tag:www.mytowncolorado.com,2012-01-31:2021996:Video:121551 2012-01-31T18:02:31.702Z Sander V. https://www.mytowncolorado.com/profile/SanderV

<a href="https://www.mytowncolorado.com/video/red-man-self-defense-training-at-define-defense-hd"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327895402?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Advanced students going full out on the Red Man. This is not something we do with beginners and is not an everyday practice. It's still a lot of fun though!

<a href="https://www.mytowncolorado.com/video/red-man-self-defense-training-at-define-defense-hd"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327895402?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Advanced students going full out on the Red Man. This is not something we do with beginners and is not an everyday practice. It's still a lot of fun though! tag:www.mytowncolorado.com,2011-11-09:2021996:Video:116686 2011-11-09T20:14:04.188Z Sander V. https://www.mytowncolorado.com/profile/SanderV

<a href="https://www.mytowncolorado.com/video/metroseen-com-presents-define-defense-boulder-co"><br /> <img alt="Thumbnail" height="134" src="https://storage.ning.com/topology/rest/1.0/file/get/327896430?profile=original&amp;width=240&amp;height=134" width="240"></img><br /> </a> <br></br>Like this? See more engaging local stories at metroseen.com<br></br> Facebook facebook.com/​metroseendotcom<br></br> Twitter twitter.com/​metroseen<br></br> <br></br> Metroseen | The Reel Story. Engaging Local Video Spots!<br></br> <br></br> Define Defense is Boulder’s premier place for martial arts, self defense and personal training. It is not the typical martial arts school…

<a href="https://www.mytowncolorado.com/video/metroseen-com-presents-define-defense-boulder-co"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327896430?profile=original&amp;width=240&amp;height=134" width="240" height="134" alt="Thumbnail" /><br /> </a><br />Like this? See more engaging local stories at metroseen.com<br /> Facebook facebook.com/​metroseendotcom<br /> Twitter twitter.com/​metroseen<br /> <br /> Metroseen | The Reel Story. Engaging Local Video Spots!<br /> <br /> Define Defense is Boulder’s premier place for martial arts, self defense and personal training. It is not the typical martial arts school as it incorporates strength &amp; conditioning training into all classes. No matter what level you are at or how old you are, all clients enjoy a great training and learning experience.<br /> <br /> The facility opened in April, 2011 with the goal of offering high quality instruction in:<br /> - Modern Martial Arts<br /> - Mixed Martial Arts<br /> - Brazilian Jiu Jitsu<br /> - Karate-Jutsu for children<br /> - Self Defense<br /> - Personal Training<br /> <br /> <br /> Metroseen is the place where you'll find the best local businesses telling their unique stories on video! These are extraordinary videos telling extraordinary stories. As you discover each place through these vignettes, you'll find that you're discovering your community as well!<br /> <br /> (Shot on a Canon 7D)