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A more advanced TRX exercise to strengthening your abdominal muscles and hip flexors. If this exerc… Tags: Boulder, course Sander V. Feb 21, 2012 118 views
Workshops and Seminars Define Defense offers self defense workshops for groups of friends, family,… Tags: course, school Sander V. Jan 31, 2012 138 views
Advanced students going full out on the Red Man. This is not something we do with beginners and is… Tags: workshop, red Sander V. Jan 31, 2012 84 views
Milestones are back up! You can submit and view engagements, wedding, anniversaries and birth announcements at Prairie Mountain Media's Milestones form. Obituaries can also be found at DailyCamera.com at dailycamera.com/obituaries.
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