Saturday Taiko Meditation

Event Details

Saturday Taiko Meditation

Time: January 28, 2017 from 12:30pm to 1:30pm
Location: Boulder Aikikai
Street: 2424 30th Street
City/Town: Boulder, CO
Website or Map: http://boulder aikikai 30th s…
Event Type: workshop/class
Latest Activity: Jan 5, 2017

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Event Description

Join Boulder Taiko HIBIKI Saturday Taiko Meditations. Our Saturday Taiko Meditations are free and open to the public. Whether you are new to meditation, a lifelong student of mindfulness, or simply curious about the healing powers of Taiko, you are welcome to join us for an hour of mindful practices. Through sitting, walking, and drumming, we will focus our attention on mindful breathing and movement, contemplate the nature of the way-seeking mind, and explore how mindfulness meditation can be effective for managing stress, facilitating relaxation, and promoting optimal health and emotional well-being. Sixty minute meditation is followed by a peaceful celebration of community in the Taiko family tradition. Julia Misawa will answer any questions you may have regarding the practice of Taiko.
 
Opening Taiko by Boulder Taiko Hibiki members
12:30pm Zazen:  Sitting meditation
12:50pm Kinhin:  Walking meditation
13:00pm Zazen:  Sitting meditation 
13:20pm Service
13:25pm-13:45pm Mini Taiko workshop (free of charge)
13:45pm-14:30pm Taiko Basics (continued)
Please bring your own pillow/cushion, and also bring your own bachi (Japanese taiko sticks) if you have one!
Prepare to remove shoes at the entrance.

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