BEGIN:VCALENDAR PRODID:NingEventWidget-v1 VERSION:2.0 METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Denver X-LIC-LOCATION:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:2021996:Event:273411 DTSTAMP:20260428T013343Z SUMMARY:30- Hour Restorative Yoga Training DESCRIPTION:30-Hour Restorative Teacher TrainingWith Valerie WeyrichSa turday April 27 + Sunday April 28Saturday May 4 + Sunday May 5\nDescri ption: Are you feeling called to slow down, rest, cultivate your relat ionship with stillness, experience relief from stress, or counterbalan ce a busy lifestyle and truly restore yourself? If nothing sounds bett er than intentionally relaxing your body and mind and learning how to teach others to do the same, join us for a deep dive into Restorative Yoga.\nWHAT IS RESTORATIVE YOGA?Restorative Yoga is the practice of ac tive relaxation. Restorative poses support the physical body with a va riety of props such as blankets, bolsters, and blocks, or whatever tre asures you find around your home such as pillows and chairs. Extended periods of time in each pose offer the opportunity to physically recei ve support and release tension while mentally and emotionally cultivat ing a relaxed state. This unwinding process invites the mind to meet t he body in relaxed awareness to experience the benefits of slowing dow n, self-soothing, re-balancing the nervous system, and feeling support ed in stillness.\nRestorative Yoga invites you to unwind your body and mind, and “do less”.\nWhen we learn to deeply care for ourselves and restore, we cultivate the ability to show up for ourselves and oth ers from a place of “fullness”.\nNo advanced training or experienc e is required to practice Restorative Yoga. Students with injuries or physical disabilities are welcome. This training can serve as continui ng education for yoga teachers and/or an opportunity to befriend your own personal practice and tap into your abilities to self-heal.\nRESTO RATIVE YOGA COURSE\nWHAT WILL YOU LEARN AND EXPERIENCECentering and cr eating sacred spaceRestorative Yoga Pose Clinic: In-depth study, exper ience, and experimentation of classic Restorative Yoga PosesCommon imb alances and how to meet yourself and students where they areHow to the me, create, and teach a Restorative practice inspired by the principle s of AyurvedaProp Clinic: Creatively working with what you have availa ble in a studio or at homeLearning how to incorporate the principles o f Restorative Yoga into your wellness lifestyleThe art of holding a sa fe container for others\nWHAT YOU WILL NEEDA notebook or journal and p en1-3 blankets (recommendation: Hugger Mugger)An open mind to explore, learn, and relax\nRequired Reading Material: Relax and Renew, Restful Yoga For Stressful Times, by Judith Hanson Lasater\nOptional Reading Material: Restore and Rebalance: Yoga for Deep Relaxation, by Judith H anson Lasater\n\n\n\nINVESTMENT:30 CEU Yoga Alliance Credits$500 Tuiti on$425 Early Bird Pricing, before April 1\n\nFor more information visi t https://www.mytowncolorado.com/events/30-hour-restorative-yoga-train ing DTSTART;TZID=America/Denver:20240427T000000 DTEND;TZID=America/Denver:20240505T235900 CATEGORIES:training LOCATION:Yoga Pearl WEBSITE:https://clients.mindbodyonline.com/classic/ws?studioid=182708& amp;stype=-8&sView=day&sLoc=0&sTrn=100000108 URL:https://clients.mindbodyonline.com/classic/ws?studioid=182708& stype=-8&sView=day&sLoc=0&sTrn=100000108 CONTACT: ORGANIZER;CN="Yoga Pearl":https://www.mytowncolorado.com/profile/YogaP earl ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0 /file/get/12403237296?profile=original ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Yoga Pea rl":https://www.mytowncolorado.com/profile/YogaPearl END:VEVENT END:VCALENDAR