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UID:2021996:Event:272985
DTSTAMP:20260405T103905Z
SUMMARY:Yoga Medicine® Resilience Retreat
DESCRIPTION:With Tiffany Cruikshank\n\n\nDescription: Whether you’re
  on the burnout spectrum or looking to optimize your health and perfor
 mance, this series has the resources to put you on the right track. Yo
 u’ll get a heavy dose of breathwork, myofascial release, asana, and 
 yin yoga along with research & educational resources to use when y
 ou leave.\n\n \n\nResilience Retreat\n\nFeeling burned out or looking
  to optimize your health & resilience? Then this Resilience Retrea
 t has your name on it! Yoga Medicine® has careful curated a weekend o
 f practices to give you the experiences & tools you need to revitalize
  your health & wellness using both research-based & traditiona
 l practices to get the most out of your time on your mat. This Resilie
 nce Retreat will take you through a weekend long journey to help you t
 rain your nervous system, revitalize your physiology, shift your minds
 et, optimize tissue function, and most important of all give you the t
 ools to continue this work on your own regardless of where you practic
 e.\n\n\n\nThis retreat will involve challenging & stimulating practice
 s as a training impulse, along with nourishing introspective practices
  to support recovery & optimal energy levels that allow your internal 
 systems to recalibrate to a new baseline. Prompts will be given to gui
 de you to individualize the experience to support your unique needs & 
 goals. There will be flow to embody the transformation, introspective 
 practices to guide the deeper work, and a heavy dose of breathwork & M
 FR to give you some potent tools at your fingertips when you leave. Yo
 u’ll leave with tools to continue to support your resilience, insigh
 ts on areas you can individually focus on, and a shift in perspective 
 to how you approach your practice. Expect both active, accessible clas
 ses as well as more introspective & restorative experiences, both empo
 wering you with tools to unlock your resilience. All you need is some 
 vinyasa experience, all levels are welcome.\n\n\nFor more information 
 visit https://www.mytowncolorado.com/events/yoga-medicine-resilience-r
 etreat
DTSTART;TZID=America/Denver:20240629T093000
DTEND;TZID=America/Denver:20240630T153000
CATEGORIES:training
LOCATION:Yoga Pearl
WEBSITE:https://www.yogapearl.com/continuinged/ym-resilience-retreat
URL:https://www.yogapearl.com/continuinged/ym-resilience-retreat
CONTACT:
ORGANIZER;CN="Yoga Pearl":https://www.mytowncolorado.com/profile/YogaP
 earl
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/12390576279?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Yoga Pea
 rl":https://www.mytowncolorado.com/profile/YogaPearl
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