Sander V.'s Blog – August 2011 Archive (3)

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Gas Mask Training for MMA - Advanced Training

If you pass our studio or come in early, you may see a pretty funny (or creepy) picture: a few guys training in gas masks. Don’t worry, there is no spill and nobody is in danger. We are simply putting ourselves to the test doing gasmask training!



The whole idea behind gasmask training is to get in better shape by improving your longue function. For example when athletes train at high altitude, one of the reasons Boulder is so popular with elite athletes all over the world and why… Continue

Added by Sander V. on August 22, 2011 at 3:49pm — No Comments

Crime in Boulder and Colorado

In this article, I would like to discuss some numbers and statistics. I personally like to be aware of these and compare them to other locations and simply reflect upon them. Helping people stay safe is truly important to us and that is why we chose to put together the most effective curriculum, so our clients learn things that they can actually use in a crisis situation. In the end, a martial art that is not effective in real self defense will simply not help you when you need it. All… Continue

Added by Sander V. on August 22, 2011 at 3:48pm — No Comments

Getting in shape with Define Defense and Max Muscle Boulder

As you may know, Define Defense and Max Muscle Boulder have partnered up to provide our clients with special offers and benefits for them to reach their physical goals.



A few things our clients can benefit from:
  • All Define Defense adult members receive a $75 gift card and a 15% discount for all products at Max Muscle
  • Max Muscle customers can enjoy a 10% discount off services and programs at Define…
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Added by Sander V. on August 9, 2011 at 2:14pm — No Comments

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