All Videos Tagged course (MyTown Colorado) - MyTown Colorado2024-05-02T20:23:50Zhttps://www.mytowncolorado.com/video/video/listTagged?tag=course&rss=yes&xn_auth=noAdvanced TRX ab exercise - Inverted V up HDtag:www.mytowncolorado.com,2012-02-21:2021996:Video:1225022012-02-21T20:20:51.888ZSander V.https://www.mytowncolorado.com/profile/SanderV
<a href="https://www.mytowncolorado.com/video/advanced-trx-ab-exercise-inverted-v-up-hd"><br />
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</a> <br></br>A more advanced TRX exercise to strengthening your abdominal muscles and hip flexors. If this exercise is too hard, start with holding the beginning position...<br></br>
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By Sander Vanacker, personal trainer at Define Defense in Boulder,…
<a href="https://www.mytowncolorado.com/video/advanced-trx-ab-exercise-inverted-v-up-hd"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/327895825?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />A more advanced TRX exercise to strengthening your abdominal muscles and hip flexors. If this exercise is too hard, start with holding the beginning position...<br />
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By Sander Vanacker, personal trainer at Define Defense in Boulder, CO Women's Self Defense Classes & Workshops in Boulder, Coloradotag:www.mytowncolorado.com,2012-01-31:2021996:Video:1216362012-01-31T18:03:08.403ZSander V.https://www.mytowncolorado.com/profile/SanderV
<a href="https://www.mytowncolorado.com/video/women-s-self-defense-classes-workshops-in-boulder-colorado"><br />
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</a><br />Workshops and Seminars Define Defense offers self defense workshops for groups of friends, family, colleagues and companies. These are available for all ages...
<a href="https://www.mytowncolorado.com/video/women-s-self-defense-classes-workshops-in-boulder-colorado"><br />
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</a><br />Workshops and Seminars Define Defense offers self defense workshops for groups of friends, family, colleagues and companies. These are available for all ages... Red Man Self Defense Training at Define Defense - HDtag:www.mytowncolorado.com,2012-01-31:2021996:Video:1215512012-01-31T18:02:31.702ZSander V.https://www.mytowncolorado.com/profile/SanderV
<a href="https://www.mytowncolorado.com/video/red-man-self-defense-training-at-define-defense-hd"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/327895402?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Advanced students going full out on the Red Man. This is not something we do with beginners and is not an everyday practice. It's still a lot of fun though!
<a href="https://www.mytowncolorado.com/video/red-man-self-defense-training-at-define-defense-hd"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/327895402?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Advanced students going full out on the Red Man. This is not something we do with beginners and is not an everyday practice. It's still a lot of fun though!