Richard Bolt's Page

Weight control not only makes you look and feel better, it influences your future health. A healthy weight decreases your odds of developing significant health risks such as heart problems or diabetes.





Regardless of how calm your nature, when it comes to the battle of the bulge, you have got to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss could be a real struggle. Adding to the… Continue