All Blog Posts Tagged 'growth' (3)

Patterns of Relationships: A Weekend Workshop with MATRIWORKS™

PATTERNS OF RELATIONSHIPS with MATRIWORKS™

A Weekend Workshop on Living a Life of Deep Relatedness and Contentment with Mukara Meredith, MSW.

The Patterns of Relationship workshop offered by MATRIXWORKS™ is for all…

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Added by Cara Cruickshank on February 6, 2012 at 1:27pm — No Comments

Milk For Muscle Growth

Milk has been promoted for ages to be a great supplier of calcium, necessary for bone growth and strength. The truth is, there are better food sources than milk but it is readily available, inexpensive and still a good product.



What you rarely hear people talking about is drinking milk for muscle growth and recovery after a workout. There is a movement out there that promotes low fat chocolate milk for a post workout drink and it's great for certain sports and athletes! It has…

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Added by Sander V. on November 16, 2011 at 7:08pm — No Comments

Sleep For Recovery

When training or working out, we focus on form, intensity, cardio levels, heart rate, reps and sets etc.  One thing most don’t pay enough attention to is sleep - even though it is one of the most important factors in your recovery and progress.
 
During our workouts, we put our body to the test by decreasing or depleting our energy supplies and putting a strain on our muscles, ligaments, tendons, organs etc.  For example, after doing an…
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Added by Sander V. on May 23, 2011 at 12:29pm — No Comments

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