All Blog Posts Tagged 'healthy' (4)

Performance and Motivation Workshop at Define Defense

Define Defense is partnering up with Coach Meg from Spark Behavior Solutions to offer you a workshop about performance, motivation and learn how to master healthy habits for better results! This great workshop will take place at the Define Defense studio on November 15th from 6-7.30pm. 



Before the workshop, we will be offering a free TRX / Cross Training class from 5-6pm for our clients and all workshop attendees. 



$35 for DD members

$45 for non DD…

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Added by Sander V. on September 27, 2012 at 11:05am — No Comments

Love Grown Foods Names Industry-Leading Advisory Team; Ramps Up for Expo West

Love Grown Foods®, a leading natural food company, announced today it has appointed three new advisors as it continues to make a splash in the natural products industry. Love Grown Foods, which two young entrepreneurs founded in 2008, is now available in more than 2,100 stores throughout the United States and Canada and will reach…

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Added by Crystal T on March 6, 2012 at 2:32pm — No Comments

Patterns of Relationships: A Weekend Workshop with MATRIWORKS™

PATTERNS OF RELATIONSHIPS with MATRIWORKS™

A Weekend Workshop on Living a Life of Deep Relatedness and Contentment with Mukara Meredith, MSW.

The Patterns of Relationship workshop offered by MATRIXWORKS™ is for all…

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Added by Cara Cruickshank on February 6, 2012 at 1:27pm — No Comments

Flu-Free Through Pilates? How This Amazing Workout Can Prevent You From Getting Sick This Flu Season

Now that it is flu season, it is critical that we maintain our health by eating well, getting plenty of rest, and exercising. We all know that certain foods make the body thrive while others put us in a slump. Just as well, we know exercise helps us to feel more energized and stay fit. What may come as a surprise, however, is that certain exercise programs can keep your immune system healthy too. Take Pilates for example. Celebrities, professional athletes, and fitness enthusiasts all thank… Continue

Added by Donna S Rosen on November 19, 2009 at 1:30pm — No Comments

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