All Blog Posts Tagged 'self' (10)

Define Defense now offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:



- Self defense on the floor against a standing attacker

- Self defense against sexual assault

- Self defense against grabs, chokes and other forceful attacks

- Effective striking

- How to avoid dangerous situations

- How to maximize your chances of escape

- How to use pepper sprays (and other defense sprays)

- Vital points, body…

I'm sure you've heard or read about the 20 year old CU student who got ticketed for falsely reporting an attack on University Hill. You can read more about it here.



Her initial story was that she was walking alone when she was grabbed by a 200lbs. knife wielding man. After a struggle, she got away with some minor scratches.



Doesn't add up…

I'm sure you've heard or read about the 20 year old CU student who got ticketed for falsely reporting an attack on University Hill. You can read more about it here.



Her initial story was that she was walking alone when she was grabbed by a 200lbs. knife wielding man. After a struggle, she got away with some minor scratches.



Doesn't add up…

I'm sure you've heard or read about the 20 year old CU student who got ticketed for falsely reporting an attack on University Hill. You can read more about it here.



Her initial story was that she was walking alone when she was grabbed by a 200lbs. knife wielding man. After a struggle, she got away with some minor scratches.



Doesn't add up…

Often, martial arts is stigmatized with negative actions or behaviors.  This is caused by media, the film industry, certain professional or amateur fighters etc.  However, in this blog article, I would like to prove that this should not be generalized and it does not have to be this way.



Originally, martial arts was developed to increase the chance of survival.  Later on, it started to be used as a sport, in competition, as an art form and more.  Mostly, the code of honor and…

As you know, there are a lot of different styles of martial arts which you can practice.  Some studios offer a very traditional practice, which is great for the art and philosophy but is not necessarily effective anymore.  Then other gyms offer cardio kickboxing, which is a fantastic workout but martial arts wise you will learn as much as playing Kung Fu video games.  Then there are MMA gyms, a style that has been proven to be highly effective in competition (although that does not mean it…

We have added classes to our popular Junior Tae Kwon Do Program for ages 6 - 11!

For those who can't attend our weekday 4:15 class, we now have evening classes to accommodate your family's schedule.  And as always, Saeng Myong is a NO CONTRACT school!  Membership is monthly, and you can attend as many classes that are available for your rank/age as possible!

Visit Saeng Myong's website for more details…

Boys and girls ages 6-12 are invited to attend Saeng Myong's Junior Tae Kwon Do Summer Camp July 12-16, 10:30am - 3:30pm. No prior training necessary! Students will practice basic martial arts techniques while making friends, enjoying games and activities and having fun! Cost is $140 per child; please bring a sack lunch all days.

REGISTRATION DEADLINE IS FRIDAY, JULY 9. PLEASE CALL 720-566-0677 TO REGISTER ASAP!