Cross Training/TRX Classes at Define Defense

Our TRX group classes will give you a functional full body workout, no matter what your level is. It benefits all people, from pro athletes to seniors. It is a revolutionary method of bodyweight exercise in a very safe form, because you have control over the intensity you use. The range of motion and dynamics of the training system allows you to perform unique full body movements with varying exercise which you can’t replicate with other exercise machines.

Define Defense is located in Downtown Boulder, Colorado
More info on www.DefineDefense.com