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- sleep aids
Social Anxiety
natural cure for gout
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Melatonin is a natural substance produced by the body's pineal gland. Melatonin is highly responsive to darkness and as the sun sets the pineal gland begins to produce melatonin. As the melatonin levels in the blood begin to rise, the body begins to feel sleepy and as these levels decline during the morning hours the body begins to feel re-energized. Thus, melatonin helps the body to know the difference between day and night and helps to regulate the body's rhythmic sleep patterns.
What is the Best Way to Get Melatonin? Since melatonin is naturally produced in the body, the best way to get this natural compound would be from natural sources such as whole food sources. So what are some sources of natural melatonin? Several sources for melatonin exist but here are some of the top sources of naturally melatonin. These include St. John's wort (flower) walnuts, pineapple and tart cherries. The highest source of natural melatonin is the tart cherry. Yes, the little red fruit grown in the Traverse Bay region of Northern Michigan boasts the number one position of delivering the highest amount of natural melatonin.
Ongoing research indicates melatonin can help travelers with jet lag, shift workers working irregular hours and many other looking to get a sound night's sleep. In the United States, melatonin is available without prescription as an OTC (over-the-counter) supplement. However, since melatonin is an OTC it means is has been manufactured and bottled in a laboratory and it may be synthetic. If it is synthetic it may contain additional compounds or unnatural amounts than normally found in the body.
Thus, the daily consumption of tart cherry powder can assist with getting a healthy night's sleep. Here are a few sources to consider when seeking tart cherry products. For fresh tart cherries, consider Sander's Farms ***** They offer good pricing and they even ship fresh cherries during the summer harvest months. Tart cherry powder, cherry juice concentrate and tart cherry capsules are available from Traverse Bay Farms ***** based in Northern Michigan. Traverse Bay Farms is also offering a limited-time sleep report valued at $7.95 you can download for free directly from their website.
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Milestones are back up! You can submit and view engagements, wedding, anniversaries and birth announcements at Prairie Mountain Media's Milestones form. Obituaries can also be found at DailyCamera.com at dailycamera.com/obituaries.
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