JOHNNY FORD's Page
Gifts Received
JOHNNY FORD has not received any gifts yet
Profile Information
- About Me (optional):
- cramps during period
knot weed resveratrol
tinnitus ringing
define insomnia
information on sciatica
The first step in dealing with PMS is to understand one's monthly cycle better and to know when to expect ovulation and premenstrual changes to take place. Women with regular menstrual cycles can note symptoms that occur in the days leading up to their periods and also note the days on which their periods begin. This information is used to calculate the approximate ovulation date and to help prepare mentally and emotionally for the onset of PMS.
Knowing what to expect and being prepared can go a long way in reducing the discomfort of PMS. If bloating or breast tenderness is a problem, wearing loose-fitting clothes or a more supportive bra can help. Relaxation techniques, such as yoga and massages, can help reduce stress and create a sense of well-being. Recent research suggests that sleep deprivation for one night in the premenstrual phase and exposure to fluorescent light in the mornings and evenings may improve PMS symptoms in some women.
There are some lifestyle changes that help reduce PMS symptoms and reduce the risk for these symptoms in women who aren't currently suffering from PMS. Regular exercise helps fight PMS symptoms in several ways. Exercise releases endorphins, which help elevate the mood and reduce pain sensitivity. Exercise also has many other beneficial health effects on the body. Daily calcium supplements, alone or combined with vitamin B6 supplements, can also help reduce PMS symptoms. Cutting down on caffeine, chocolate, salty foods, alcohol and smoking also brings relief to many women.
PMS Treatment provides detailed information on PMS, PMS remedy, PMS symptoms, PMS treatment and more. PMS Treatment is affiliated with Vaginal Yeast Infections.
- Website:
- http://knotweedresveratrol.info
- City
- Mount Pleasant
Milestones
Milestones are back up! You can submit and view engagements, wedding, anniversaries and birth announcements at Prairie Mountain Media's Milestones form. Obituaries can also be found at DailyCamera.com at dailycamera.com/obituaries.
Vist our other sites:
Badge
© 2025 Created by Matt Flood.
Powered by
Badges | Report an Issue | Privacy Policy | Terms of Service
Comment Wall
You need to be a member of MyTown Colorado to add comments!
Join MyTown Colorado