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- FEAR OF FLYING TURBULENCE
quit smoking
FEAR OF FLYING COURSE
diarrhea diet
sciatic nerve cure
It was not less than decade that I stopped taking travels through flights. The reason was my fear of flying which ultimately caused anxiety attacks. Still I knew that there are many who avoid taking flights and I also considered it a phobia of taking flights. But I never want anyone to call me childish and this is why I researched a lot to overcome my fear of flying. Some of the ways which you can adopt which will help you to remain as calm as pilot.
Evaluate your phobia
The considerable step is to examine the intensity of phobia in you. I found out the same by checking out the things which triggers anxiety in me. Still if you are suffering from some anxiety attacks then its better to find the causes and the ways to overcome them so that the anxiety is not turned into a phobia.
Phobia is reversible but it takes more time. When you feel frightened you should know what is causing it. It might be some kind of panic which is developing inside you and it is characterized when you start getting uncomfortable when you reach airport.
NLP treatment for my fear of Flying
I was also recommended by my friends to try NLP treatment which was successful way to overcome my fear of flying. It helps to examine the intensity of fear in you and whether the fear has has turned into a phobia or not. Even the anxiety would be manageable but you will never like to suppress your feelings.
NLP basic theme is to make you work through your fears and anxiety. This ultimately change the way you think by changing your thought process.
Neuro- Linguistic programming:
There are many ways in which you can get your fear out of you but NLP and hypnotherapy helped to get rid of my fear of flying completely. The basic works on healing as well as recovering and ultimately I was away from any thought process which leads to anxiety.
It was not too difficult to get rid of things as it was totally circulating around my thought process. At last I concluded that your perspective is what causes the fear. The difference in perspective between me and pilot was the difference that was triggering anxiety in me.
I thought to spread the word around through this article which helped me get rid of my fear of flying by simply changing my way of thinking.
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