Sander V.'s Blog – November 2011 Archive (3)

Cross training is one of the best ways to get in shape while working pretty much all of your muscle groups. If done right, you can accomplish different goals by training in different ways. You will get stronger, faster and your cardio will improve. By fine tuning your cross training workout, you can also lose weight or gain muscle (or both).



The way we do cross training at Define Defense in our strength and conditioning classes is by working all muscle groups with short rests…

Milk has been promoted for ages to be a great supplier of calcium, necessary for bone growth and strength. The truth is, there are better food sources than milk but it is readily available, inexpensive and still a good product.



What you rarely hear people talking about is drinking milk for muscle growth and recovery after a workout. There is a movement out there that promotes low fat chocolate milk for a post workout drink and it's great for certain sports and athletes! It has…

Join us on this seminar from 6-9pm and learn more about 10th Planet Jiu Jitsu. The seminar will be taught by Matthias Sieber. 



Matthias has his own 10th Planet Jiu Jitsu school in Hamburg, Germany (Sportschule Hamburg) and these are his records: 



1st Place South German Championship BJJ 2006 -64 kg 

3rd Place German No Gi Championships 2006 -67 kg 

2nd Place Tap or Snap 2007 -70 kg 

2nd Place German Championships Luta Livre…