Sander V.'s Blog – December 2011 Archive (1)
Cross Training for Better Performance
What defines being in shape? Is it something universal we all test ourselves up against or is it subjective? Will the same person be considered in shape if he/she goes to Portugal vs. China, Colorado vs. Connecticut? I don’t think so. The opinions are very subjective and in different places, you will be assessed differently.
It will also depend what sport or workouts you specialize in. Are you a lifter or an avid runner and who do you compare yourself against?
If you…
Added by Sander V. on December 28, 2011 at 2:12pm — No Comments
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