Donna S Rosen's Blog (1)

Now that it is flu season, it is critical that we maintain our health by eating well, getting plenty of rest, and exercising. We all know that certain foods make the body thrive while others put us in a slump. Just as well, we know exercise helps us to feel more energized and stay fit. What may come as a surprise, however, is that certain exercise programs can keep your immune system healthy too. Take Pilates for example. Celebrities, professional athletes, and fitness enthusiasts all thank… Continue