Sander V.'s Blog – May 2011 Archive (2)

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Training is a science. Slowly but surely we are starting to understand how the human body works and even though we believe we grasp the functions and processes that take place in our bodies, we have only scratched the surface.

Thankfully for anyone active in the field of sports, there is an extensive knowledge about how the body reacts to training, what and when it does certain actions and how we can improve how we train. After all, for most of us it’s not about training harder but it’s… Continue