Sander V.'s Blog – September 2012 Archive (3)

Define Defense is partnering up with Coach Meg from Spark Behavior Solutions to offer you a workshop about performance, motivation and learn how to master healthy habits for better results! This great workshop will take place at the Define Defense studio on November 15th from 6-7.30pm. 



Before the workshop, we will be offering a free TRX / Cross Training class from 5-6pm for our clients and all workshop attendees. 



$35 for DD members

$45 for non DD…

Define Defense is expanding! We will be adding kettle bell classes to our program soon and are also looking for an individual or company who wants to run Yoga or Pilates classes independently in our premium facility in Downtown Boulder!



Our studio has 1,040 square feet of mats, has a speaker system and has a wall of mirrors. It is a great spot for Yoga or Pilates classes so we are looking for someone who wants to run their own program in our facility. This person…

Define Defense now offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:



- Self defense on the floor against a standing attacker

- Self defense against sexual assault

- Self defense against grabs, chokes and other forceful attacks

- Effective striking

- How to avoid dangerous situations

- How to maximize your chances of escape

- How to use pepper sprays (and other defense sprays)

- Vital points, body…