Chronic back pain, no matter what the cause, can stop you in your tracks. Nearly every movement the body makes relies on some part of the back for support. As such, when your back is hurting, it can make life seem unbearable. If you are looking for a non-invasive solution to back pain, you may be wondering if physical therapy could be helpful in treating this condition. The short answer is yes, physical therapy can be extremely helpful in healing and managing acute or chronic back pain. While it may not be a cure for everyone, it is one of the most effective, non-surgical options available to identify the root cause of pain and promote lasting healing. If you are coping with back pain, read on to learn more about how physical therapy can help!
Physical therapy is an excellent option for those suffering from back pain as it is a non-invasive and natural way to treat the problem. The physical therapist will begin by assessing the issue to identify the root cause of your pain. During this process, the therapist will take into account any relevant medical history and current lifestyle factors which may be contributing to your discomfort. Following this assessment, they will work to develop a tailored plan of action designed to reduce inflammation, increase strength and flexibility, and improve your overall mobility. This plan may involve a range of exercises, stretches, and activities, all with the ultimate goal being to relieve your pain and restore movement.
Physical therapy for back pain can encompass a variety of treatment modalities. Common interventions include manual therapies such as massage, myofascial release, joint and soft tissue mobilization, dry needling, and spinal manipulation. Therapists may also utilize a combination of strength/length-training exercises, rehabilitative ultrasound, stretching, core stability techniques, and neuromuscular and posture re-education to improve alignment and reduce pain. Depending on the type of injury or condition present, physical therapists may also suggest treatments like therapeutic ultrasound/cold laser, kinesio taping/leukotape, functional exercise integration, and movement/awareness training. Lastly, most therapists will take care to educate you and send you home with a home exercise program tailored to your condition, so you can heal, and progress more quickly than you would with therapy sessions alone.
Physical therapy can be incredibly helpful in alleviating back pain in both the short-term and the long-term for many reasons. Not only can physical therapy help to reduce inflammation and relieve pain, but it can also improve strength, flexibility, and mobility while preventing further injury. By strengthening core muscles and improving posture, physical therapy can be a great way to reduce stress on the spine and help restore functional movements.
Physical therapy is also loved for its ability to identify and treat the root cause of the patient’s back pain, rather than simply providing a band-aid solution. Not to mention, physical therapy for back pain can provide the patient with important knowledge about how to make lifestyle modifications that will help to prevent future injuries or flare-ups, so they don't end up back at the doctor's office for the same issue in the future.
Furthermore, another advantage of utilizing physical therapy for back pain is that it will often be effective in treating and mitigating back pain without forcing the patient to be reliant on harsh pain medications with the potential for addictive side effects, or more invasive methods like surgery. Ultimately, physical therapy provides a more natural and holistic method to other modalities and has proven to be safe and effective for back pain relief.
Physical therapy is considered to be a very safe option for treating back pain with little risk of side effects or complications. The biggest risk associated with physical therapy is the potential for injury if exercises are done improperly or with too much intensity. This is why it is so important that you work with a qualified physical therapist who will be able to provide guidance and advice tailored to your individual needs, allowing treatment to be helpful rather than harmful.
The amount of time it takes to see results from physical therapy for back pain can vary depending on a variety of factors. For instance, the nature and severity of the injury or condition present can play a role in how quickly a patient sees improvement. That being said, most patients begin to experience stronger, less painful muscles and an improved range of motion within the first few weeks of beginning physical therapy for back pain. However, it is important to remember that physical therapy is a long-term process and improvement may not be seen right away. Ultimately, you should trust the process and stick with the treatment tailored to you by your therapist until you are able to meet your goals.
The frequency at which you will need to attend physical therapy sessions for back pain can depend on a number of things, including the severity of your condition and your goals for treatment. Generally speaking, most patients attend physical therapy two or three times per week for the first six to eight weeks as they progress through their plan of care. After that, it is common for physical therapists to suggest weekly follow-up visits for ongoing treatment. However, note that physical therapy is built around the unique needs of each patient. As such, for the most accurate answer, consult with your therapist.
Yes, typically most insurance plans will cover some, if not all, of the costs associated with physical therapy for back pain. As a matter of fact, many insurance companies will require that you try physical therapy first before they will be willing to pay for surgery. Additionally, many employers offer coverage for physical therapy as part of their employee health plans, for those who qualify. To find out if your insurance company covers the cost of physical therapy for back pain, contact your insurance provider directly or check your policy details online for the most accurate information.
In conclusion, when it comes to treating back pain, physical therapy has become one of the most recommended and successful solutions for those suffering from acute or chronic pain. Regardless of the cause, physical can help identify the underlying condition to provide a comprehensive and holistic plan for total body healing. With so many proven advantages to this method of treatment, what do you have to lose other than your back pain? Don't delay, make your appointment with a physical therapist today, and say goodbye to debilitating back pain!