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REMEDY FOR PREMATURE EJACULATION
If you have hypertension, there are several things you need to know that you may not know. You probably take prescription drugs, as I did. Because your doctor prescribes them, you believe they are safe and effective. This is not always true. There are natural ways to lower blood pressure that are easy, safe and effective. Some of the information here may shock you.
4. Reduce salt, stop smoking, and avoid excessive alcohol. You know you shouldn't eat much salt if you have hypertension, but you should also reduce alcohol intake to 1 or 2 ounces per day. Stop smoking if you do.
Prescription medications are often synthetic, and don't treat the cause of your hypertension. I didn't know this, you may not either. These drugs also have many side effects such as nausea, headache, and some can even cause aneurysms. Certain medications can damage your internal organs, and cause your cholesterol levels to rise! The information available on quitting smoking timeline health is infinite. There just seems to be so much to learn about, and to write about on quitting smoking timeline health.
These are a few things you can do to lower your blood pressure naturally. Taking an active role in your health can improve your overall health and even add years to your life.
3. Reduce Stress. If you are stressed out, this can cause your blood pressure to soar! Try yoga, deep breathing and meditation to lower your stress levels.
Tess Tackett
Natural Health Connection - Natural Blood Pressure Remedies
More articles on Natural Ways to Lower Blood Pressure
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