A more advanced TRX exercise to strengthening your abdominal muscles and hip flexors. If this exercise is too hard, start with holding the beginning position...
By Sander Vanacker, personal trainer at Define Defense in Boulder, CO
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Milestones are back up! You can submit and view engagements, wedding, anniversaries and birth announcements at Prairie Mountain Media's Milestones form. Obituaries can also be found at DailyCamera.com at dailycamera.com/obituaries.
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