20-Hour Yin Immersion Training

20-Hour Yin Immersion Teacher Training
With Tucker Shelton
Friday May 26 - Sunday May 28
Description: Come immerse yourself in deep connective tissue releases with incredible teachings by Tucker Shelton.

Four potent classes, Guided Meditations, Student teaching, Juicy adjustments, Explorations of Chakras & Nadis and Much more!

Gain the confidence and know-how to teach Yin Yoga in this 20 hour Yoga Alliance certified training.

The Program
• Four Yin yoga masterclasses with a chance to assist
• 20 Yoga Alliance certified contact hours with Tucker
• Student teaching
• History, Theory & Philosophy of Yin & Restorative yoga
• Learn safe, ethical, and delicious adjustments
• Learn Chakra theory, the energy body, and meridians
• Theme classes and create original class plans
• Meditate and learn to guide others in meditation
• Dive deep into your body, mind and spirit
• Learn to hold space for the healing of others

Dive Deep into Healing
This course is an immersive dive into the world of Yin yoga as taught by Tucker Shelton, M.A., E-RYT 500, YACEP, KYM 475. Tucker's Yin classes blend traditional Yin with Restorative Yoga, Myofascial Release, guided meditation, Chakra theory, Thai Yoga Massage, and more.

This training will give attendees a deep understanding of Tucker's approach to teaching Yin, making ethical and juicy adjustments, guiding meditations, and leading breath work. It will provide those who wish to teach Yin yoga with everything they need to get started on strong footing.

An incredibly nourishing experience for all, this weekend is also just a great way to spoil yourself and spend time with Tucker while bonding with other Yin enthusiasts.

With four Yin classes (open to the public), there is a chance to immerse yourself in the practices, and to try your hand at adjusting students in the poses.

During lecture hours, Tucker will discuss the history, theory, and philosophy behind Yin and Restorative yoga as well as the many other traditions he pulls from to weave his classes together. You will learn how to sequence class plans and modify poses for the many bodies you will encounter as a teacher.

Suggested Reading List
- Wheels of Life: A User's Guide to the Chakra System -- Anodea Judith
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga -- Bernie Clark
- Restore & Rebalance: Yoga for Deep Relaxation -- Judith Hanson Lasater

MAY 26-28 SCHEDULE
Friday:
5:00 - 8:30 PM - "Foundations"

Saturday:
8:00 AM - 12:30 PM - "Diving Deeper"
12:30 - 2:00 PM - Lunch Break
2:00 - 6:30 PM - "Refinement"

Sunday:
8:00 AM - 12:30 PM - "Integration"
12:30 - 2:00 PM - Lunch Break
2:00 - 5:00 - "Completion"

Pricing for Training
$325 by April 20
$400