Breathwork For Clearing Stuck Energy
With AJ Accardi
Saturday, March 18 — 5:30pm-7:00pm
Description: As spring approaches and flowers begin to grow, it's time for the quiet energy of winter to bud into the seedlings of new plans, fresh ideas, and greater inspiration. Embody the potential of this energy by clearing pathways for new growth and greater perspective with an empowering guided breathwork session for expanding the spring vibes within.
Lighten up with this simple breathing technique, and gain access to more clarity, heart-fulfillment, and internal calm. We'll start with a guided meditation for centering & grounding, then we will breathe together with great music and AJ's soulful guidance. This breathwork technique is simple, but the results are profound.
Time: 90 min
Things to bring: eye mask or scarf to cover your eyes.
Optional: essential oils, crystals, journal.