Design Your Life with Ayurveda

Design Your Life with Ayurveda
10-Hour YACEP Training
With Cultivate Balance
Saturday September 23 + Sunday September 24
Description: Access deep and lasting wellness through the holistic wisdom of Ayurveda, India’s ancient healing science. In this weekend immersion, you’ll gain a new understanding of your unique body and mind by delving into your Ayurvedic constitution as it relates to the three doshas (vata, pitta, and kapha). You’ll then unlock the keys to feeling your best through Ayurvedic nourishment, self care rituals and routine. Learn how to select foods that are best suited to you, how to design a life that leverages the energies of nature, and how to integrate practices that support your truest wellbeing. Join the Certified Ayurvedic Practitioners and co-founders of Cultivate Balance Molly McConnell and Sierra Brashear for this fun weekend of hands-on Ayurvedic learning. This is your opportunity to build an intentional lifestyle that enables you to show up as your best in life, relationships and work.

About Cultivate Balance:

Cultivate Balance is the joint practice of Certified Ayurvedic Practitioners Molly McConnell, ERYT and Sierra Brashear, MA. We are both graduates of the Alandi Ayurveda Gurukula 2000+ hour Ayurvedic Practitioner program, where we studied under world renowned Ayurvedic Doctor, Alakananda Ma.

Our mission is to build individual and collective resilience through Ayurvedic Lifestyle Design as an emergent strategy for growing our capacity to embody the just and sustainable world we know is possible. Cultivate Balance provides personal consultations, virtual workshops, in-depth lifestyle programs, community wellness and consulting that support you (and your community) to nurture yourself so you can nurture the world.

Our approach to wellness invites a deep understanding and appreciation for your individuality, offering self care practices that inspire you to celebrate your strengths and overcome your challenges...so you can show up to do your life’s work. The focus is on nutrition, lifestyle routines and self care practices that support you in honoring the most balanced expression of your authentic nature. It is by reclaiming internal balance that your body can heal itself and lasting wellness becomes available.

Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. We seek to ensure this powerful knowledge is accessible to all who desire to embark on a journey of renewal.

Dates:
September 23 + 24, 2023
Saturday + Sunday

Time:
1:00 - 6:00pm

Investment:
$375
$325 Before August 20th

This immersion is Yoga Alliance Continued Education certified and counts as 10 Hours