Explore and Experience Meditations

Event Details

Explore and Experience Meditations

Time: April 19, 2018 from 7pm to 8:30pm
Location: Center for Spiritual Living Boulder Valley
Street: 107 E. Geneseo St.
City/Town: Lafayette
Website or Map: https://cslbouldervalley.org/
Phone: 720-917-9303
Event Type: presentation
Organized By: Jay Burch
Latest Activity: Apr 7, 2018

Export to Outlook or iCal (.ics)

Event Description

Meditation is a time-honored practice key to developing desirable inner qualities. Confusion can arise because many types of meditation have been developed. In this presentation we first provide a broad overview from eastern, western, religious and secular perspectives, discussing their disparate goals and ethos. Eastern and religious traditions tend to emphasize spiritual values like love, compassion, mindfulness, and/or connection with spirit. Other perspectives may emphasize peacefulness and self-knowledge, though there is naturally significant overlap. We will also delve into current neuroscience studies and discuss the four stages of brain activation that occur during meditation. We will demonstrate and briefly experience four common meditations that roughly line up with the four perspectives, giving you a short “taste” of each to see which type resonates best with you.

Comment Wall


RSVP for Explore and Experience Meditations to add comments!

Join MyTown Colorado

Attending (1)



Milestones are back up! You can submit and view engagements, wedding, anniversaries and birth announcements at Prairie Mountain Media's Milestones form. Obituaries can also be found at DailyCamera.com at dailycamera.com/obits.



© 2019   Created by Matt Flood.   Powered by

Badges  |  Report an Issue  |  Terms of Service