Full Moon Gentle Yoga + Sound Healing

Full Moon Gentle Yoga + Sound Healing
With Valerie Weyrich
Sunday, July 2 — 2:00pm-3:15pm
Description: Experience the beauty of a balanced yoga practice that leads you into a deep relaxation and sound meditation. Class will begin with a gentle yoga practice that combines energizing active poses with quieting restorative poses. Modifications and props will be offered, and you will be empowered to find what feels good as you reconnect with and nurture your body. Then you'll settle into a comfortable relaxation pose with plenty of props as you bathe in the sounds of Himalayan singing bowls, the deep resonance of a gong, and other soothing instruments that will transport you into a meditative state of relaxation. No previous experience needed, appropriate for all levels of ability and experience.

Bolsters + blankets limited, please bring your own if you have them.

Price:
$10 Members
$27 Non-Members

Pre-registration is suggested