Time: February 19, 2023 from 12pm to 1:30pm
Location: Yoga Pearl
Street: 900 Pearl St, Ste 4
City/Town: Boulder
Website or Map: https://clients.mindbodyonlin…
Event Type: workshop
Organized By: Yoga Pearl
Latest Activity: Feb 14, 2023
Headstand Workshop
With Tara A.
Sunday, February 19 — 12:00pm-1:30pm
Description: In this workshop we will break down headstand and headstand variations so that you can practice it well in group classes and at home.
Come and learn how to stand on your head correctly, safely, and without injury through detailed and guided instruction.
Headstand (Sirsasana) is known as The King of Asanas due to its great physical, and psychological and spiritual effects. The benefits of headstand are:
Calms the mind.
Activates the pineal and pituitary glands.
Alleviates stress and depression.
Stimulates the lymphatic system.
Expands lung capacity.
Boosts digestion.
Strengthens the legs, arms and abdominal muscles.
Helps you sleep well.
Price:
$35 Members
$45 Non-Members
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