Sync with the Seasons

Event Details

Sync with the Seasons

Time: January 31, 2025 at 7pm to February 2, 2025 at 3:45pm
Location: Yoga Pearl
Street: 900 Pearl St Ste 4
City/Town: Boulder
Website or Map: https://clients.mindbodyonlin…
Event Type: workshop
Organized By: Yoga Pearl
Latest Activity: Jan 3

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Event Description

Led by Maggie Scruggs
Friday, January 31 - 7:00 - 9:00pm
Saturday, February 1 + Sunday, February 2 - 2:00pm - 3:45pm
Join us for a nourishing weekend immersion that is specifically focused on balancing the Vata- Kapha dosha through a variety of yoga and Ayurveda practices. This enriching event is perfect for anyone who is seeking to find deep peace, companionship with winter, and harmonize the entire body with nature. Throughout the weekend, you will learn how to effectively incorporate Vata- Kapha balancing techniques into your daily routine, and you will leave feeling thoroughly refreshed and revitalized.
 
A note: there is nothing in this course that promises to be groundbreaking, transcendent, or overnight transformation- that is not my approach to regulating routines or how nature flows. Together we will seek small, approachable, foundational shifts that speak in whispers. Let’s get quiet enough in our hearts to hear them.
Over the weekend we will move our bodies together in a format called Move to Nourish which is a yoga/pilates/dance/primal movement form. We will also spend time absorbing the basics of this time of year from an Ayurvedic perspective, as well as journaling, and resting together with yoga Nidra. My hope is that you come away from the weekend with a newfound curiosity for how to be well in Winter.
 
$220

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