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Self defense escape from knife attack bottom to top. Block with your forearms, not your hands. Pull… Tags: crime, escape Sander V. Feb 21, 2012 61 views
A more advanced TRX exercise to strengthening your abdominal muscles and hip flexors. If this exerc… Tags: Boulder, course Sander V. Feb 21, 2012 118 views
Workshops and Seminars Define Defense offers self defense workshops for groups of friends, family,… Tags: course, school Sander V. Jan 31, 2012 138 views
Advanced students going full out on the Red Man. This is not something we do with beginners and is… Tags: workshop, red Sander V. Jan 31, 2012 84 views
Like this? See more engaging local stories at metroseen.com Facebook facebook.com/metroseendotcom… Tags: training, personal Sander V. Nov 9, 2011 102 views
A very basic understanding of how to use a self defense spray effectively (pepper spray or tear gas… Tags: co, mace Sander V. Nov 2, 2011 104 views
The halloween Thriller flashmob on Pearl Street last night. October 29th 2011 Tags: Halloween, 2011 Sander V. Oct 30, 2011 84 views
Some footage of one of our BJJ classes at Define Defense in downtown Boulder, CO Brazilian Jiu Jits… Tags: jutsu, ji Sander V. Oct 12, 2011 67 views
Define Defense martial arts studio in Boulder offers a variety of classes that integrate circuit tr… Tags: defense, self Sander V. Jul 20, 2011 43 views
Tutorial from side control at Define Defense Martial Arts & Private Training Brazilian Jiu Jits… Sander V. May 19, 2011 102 views
Women's Self Defense This program features self defense that is relevant to the demands and capabil… Sander V. May 19, 2011 51 views
How hard do you work out? For a great personal training workout or martial arts with a personal tra… Sander V. May 19, 2011 43 views
Flying kneebar tutorial at Define Defense in downtown Boulder, Colorado. We offer modern martial ar… Sander V. May 19, 2011 72 views
An instructional with the TRX bands from Define Defense Martial Arts & Private Training in Boul… Tags: fitness, DBI Sander V. Apr 28, 2011 112 views
Tutorial from side control at Define Defense Martial Arts & Private Training Brazilian Jiu Jits… Tags: muay, boxing Sander V. Apr 28, 2011 66 views
A video from Define Defense martial arts and private training center in Boulder, CO www.DefineDefe… Tags: personal, training Sander V. Apr 28, 2011 49 views
define defense self defense bjj martial arts boulder colorado jujitsu groin kick funny humor nut sh… Tags: defense, Arete Sander V. Apr 28, 2011 69 views
Define Defense martial arts & private training in downtown Boulder, CO. www.DefineDefense.com Tags: personal, training Sander V. Apr 28, 2011 46 views
Martial arts studio in Boulder, Colorado opening early 2011Specializing in martial arts, self defen… Tags: the, Arete Sander V. Feb 24, 2011 83 views
Define Defense Martial Arts and Private Training is located in Boulder, CO Tags: downtown, Boulder Sander V. Feb 24, 2011 59 views
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