Movement Moment

Movement Moment
With Bridget R. + Clark C.
Saturday, October 7 — 6:00pm-7:15pm
Description: We begin with the understanding that we all inhabit wise, intelligent bodies that know how to move and be. We will start slow and low to the ground and expand to full-body, full-kinesphere, full-pleasure movements before returning to a more internal place. This offering comprises follow-along moments, movement prompts, and guided improvisation. We will connect to breath and rhythm. We will access our watery, animal, soft, strong, playful, whole selves.

With roots in contemporary dance, gaga, release technique, and feel-good-dance-like-no-one-is-watching, this class is accessible to everyone, and no previous "dance" experience is required. We will invite generosity and curiosity towards ourselves and others. We will be in our bodies. We will probably sweat. We will move.

Please wear comfortable clothing that doesn't restrict movement, and bring water. All bodies are welcome.

Price:
Included with Membership
$27 Non-Members