Yoga Medicine® Resilience Retreat

Event Details

Yoga Medicine® Resilience Retreat

Time: June 29, 2024 at 9:30am to June 30, 2024 at 3:30pm
Location: Yoga Pearl
Street: 900 Pearl Street, Suite 4
City/Town: Boulder
Website or Map: https://www.yogapearl.com/con…
Event Type: training
Organized By: Yoga Pearl
Latest Activity: Feb 28, 2024

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Event Description

With Tiffany Cruikshank
Description: Whether you’re on the burnout spectrum or looking to optimize your health and performance, this series has the resources to put you on the right track. You’ll get a heavy dose of breathwork, myofascial release, asana, and yin yoga along with research & educational resources to use when you leave.
 
Resilience Retreat
Feeling burned out or looking to optimize your health & resilience? Then this Resilience Retreat has your name on it! Yoga Medicine® has careful curated a weekend of practices to give you the experiences & tools you need to revitalize your health & wellness using both research-based & traditional practices to get the most out of your time on your mat. This Resilience Retreat will take you through a weekend long journey to help you train your nervous system, revitalize your physiology, shift your mindset, optimize tissue function, and most important of all give you the tools to continue this work on your own regardless of where you practice.
This retreat will involve challenging & stimulating practices as a training impulse, along with nourishing introspective practices to support recovery & optimal energy levels that allow your internal systems to recalibrate to a new baseline. Prompts will be given to guide you to individualize the experience to support your unique needs & goals. There will be flow to embody the transformation, introspective practices to guide the deeper work, and a heavy dose of breathwork & MFR to give you some potent tools at your fingertips when you leave. You’ll leave with tools to continue to support your resilience, insights on areas you can individually focus on, and a shift in perspective to how you approach your practice. Expect both active, accessible classes as well as more introspective & restorative experiences, both empowering you with tools to unlock your resilience. All you need is some vinyasa experience, all levels are welcome.

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