Cross training is one of the best ways to get in shape while working pretty much all of your muscle groups. If done right, you can accomplish different goals by training in different ways. You will get stronger, faster and your cardio will improve. By fine tuning your cross training workout, you can also lose weight or gain muscle (or both).
The way we do cross training at Define Defense in our strength and conditioning classes is by working all muscle groups with short rests…
Added by Sander V. on November 30, 2011 at 4:43pm — No Comments
Ecotech Institute, the first and only college focused entirely on preparing America’s workforce for careers in renewable energy and sustainability, today announced it will host a public event on Wednesday, December 7 from 2:00 – 3:30 p.m. where people can listen to a guest speaker,…Continue
Added by Crystal T on November 29, 2011 at 4:17pm — No Comments
Ric Rojas is pleased to announce the 2012 Junior Winter Track and Field Program. The program is now in its 20th year and will again be hosted by the University of Colorado’s Athletic Department with practices held at …Continue
Added by Ric Rojas on November 25, 2011 at 6:00pm — No Comments
Harkins Northfield Theatres at Stapleton unveiled its coveted Loyalty Cups and Loyalty T-Shirts Thursday, November 17. To celebrate the launch, the first 200 people in line for the Twilight Saga: Breaking Dawn – Part One received a complimentary Loyalty Cup for discounted soft drinks at movies…Continue
Added by Crystal T on November 21, 2011 at 3:25pm — No Comments
Ecotech Institute, the first and only college focused entirely on preparing America’s workforce for careers in renewable energy and sustainability, today announced that it is bolstering the wind energy training and safety labs, offering students access to cutting-edge…Continue
Added by Crystal T on November 21, 2011 at 11:41am — No Comments
Milk has been promoted for ages to be a great supplier of calcium, necessary for bone growth and strength. The truth is, there are better food sources than milk but it is readily available, inexpensive and still a good product.
What you rarely hear people talking about is drinking milk for muscle growth and recovery after a workout. There is a movement out there that promotes low fat chocolate milk for a post workout drink and it's great for certain sports and athletes! It has…
Added by Sander V. on November 16, 2011 at 7:08pm — No Comments
Ecotech Institute, the first and only college focused entirely on preparing America’s workforce for careers in renewable energy and sustainability, today announced that it has hired Kolby Chase as the school’s Director of Admissions. In this position, Kolby will lead a…Continue
Added by Crystal T on November 15, 2011 at 5:16pm — No Comments
Join us on this seminar from 6-9pm and learn more about 10th Planet Jiu Jitsu. The seminar will be taught by Matthias Sieber.
Matthias has his own 10th Planet Jiu Jitsu school in Hamburg, Germany (Sportschule Hamburg) and these are his records:
1st Place South German Championship BJJ 2006 -64 kg
3rd Place German No Gi Championships 2006 -67 kg
2nd Place Tap or Snap 2007 -70 kg
2nd Place German Championships Luta Livre…
Added by Sander V. on November 14, 2011 at 2:00pm — No Comments
PRO MUSICA COLORADO and ST. MARTIN'S CHAMBER CHOIR - THE CHRISTMAS ORATORIO
Pro Musica Colorado Chamber Orchestra and St. Martin's Chamber Choir collaborate…
Added by Shoshana Fanizza on November 4, 2011 at 2:55pm — No Comments
Edward and Bella will finally tie the knot, but before they do, Twilight fans can experience their storied romance on the biggest movie screen in town. Harkins Northfield Theatres at Stapleton will host Denver’s Ultimate Twilight Marathon on Thursday, November 17, leading up to the premiere of Breaking Dawn - Part One, the second to last installment in the Twilight saga. The marathon will play on Harkins’ Cine Capri screen,…Continue
Added by Rebecca H on November 3, 2011 at 3:41pm — No Comments
As a disease that annually takes the lives of more people than breast, prostate, colon and pancreatic cancers combined, lung cancer will kill more than 156,000 people in the United States this year, according to the American Cancer Society. Additionally, about a quarter of a million people will face a lung cancer diagnosis.
November is Lung Cancer Awareness Month — a time to take action, quit smoking, educate loved ones and raise awareness for the leading cause of cancer…Continue
Added by Lindsey Meaux on November 2, 2011 at 9:14am — No Comments
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